Personal Life Management Coaching
Build a Life You Love with ADHD-Friendly Routines and Self-Care
Service Description
Are you finding it tough to stay on top of meal planning, health goals, or self-care? For individuals with ADHD or executive functioning challenges, keeping up with personal routines can feel overwhelming. Personal Life Management Coaching is designed to help you turn the chaos into calm with practical, ADHD-friendly strategies to manage everyday life, set routines that stick, and prioritize your well-being. Our coaching supports you in creating a fulfilling, balanced life that energizes and empowers you. Why Choose Personal Life Management Coaching? Imagine feeling prepared for each day, enjoying balanced meals, and having a self-care routine that truly recharges you. With our coaching, you’ll gain practical skills to: Master Meal Planning Without Stress: We break down meal planning into manageable steps, teaching you simple strategies to shop, prep, and cook in ways that save time, reduce decision fatigue, and fit your unique preferences. Build Sustainable Health Habits: Say goodbye to inconsistent exercise routines and rushed mornings. We’ll work together to create health habits tailored to your lifestyle, like morning routines that set a positive tone, short workout routines, and reminders for hydration and nutrition. Create Lasting Self-Care Rituals: Self-care is more than a buzzword—it’s essential to managing ADHD effectively. From mindfulness practices to quality sleep routines, you’ll learn how to make self-care realistic, enjoyable, and something you look forward to each day. Who Can Benefit? This program is ideal for adults with ADHD who want to enjoy greater peace, health, and satisfaction in daily life. Whether you’re looking to develop better eating habits, stick to a health routine, or create a space for meaningful self-care, we offer the tools and support to make it happen. Why Personal Life Management Coaching Works With ADHD-friendly strategies and an understanding of executive function challenges, we make life management accessible, meaningful, and sustainable. Our approach combines practical tools with empathy, empowering you to make changes that last. We focus on progress over perfection, celebrating small wins that add up to a happier, healthier lifestyle. If you’re ready to reclaim control over your personal life, experience balance, and embrace routines that work for you, Personal Life Management Coaching is your path forward. Sign up today to begin building a life that energizes you from the inside out.
Cancellation Policy
At Valiant Minds Coaching & Consulting, we are committed to providing consistent, high-quality coaching services to all clients. To help us maintain this standard, we have a clear Booking and Cancellation Policy in place. Booking Policy All sessions are by appointment only and can be scheduled through our online system, phone, or email. Appointments will be confirmed by your preferred contact method. For clients on a Monthly Membership, payments are processed at the beginning of each month, while those purchasing a 6-Session Bundle must pay in full upfront to secure their sessions. Cancellation Policy We require at least 24 hours' notice for cancellations or rescheduling to allow us to offer the time slot to others in need. Late cancellations (less than 24 hours' notice) may incur a fee equal to the full session cost, and missed appointments without notice will be charged in full. For late arrivals, please note that the session will still end at the originally scheduled time to respect other clients’ appointments. Refunds and Package Expiration All payments for sessions, packages, and memberships are final and non-refundable. Sessions within the 6-Session Bundle should be used within six months of purchase, as unused sessions beyond this period cannot be refunded or credited, except in cases of documented emergencies. Rescheduling With at least 24 hours’ notice, clients are welcome to reschedule, and we will do our best to accommodate your preferred time. Exceptions for Emergencies We understand that emergencies happen, so in cases of sudden illness, family emergencies, or unforeseen situations, please contact us as soon as possible. Under certain circumstances, we may waive the cancellation fee at our discretion. Thank you for your cooperation in upholding our policies, which allow us to provide consistent, flexible, and quality coaching services to all of our clients.
Contact Details
412-533-3006
info@valiantcoachingsolutions.com
651 Holiday Drive, Pittsburgh, PA, USA