Transform the way you manage anger with this comprehensive Anger Management Workbook, created by Valerie McIntyre, LPC. Designed for therapists and individuals alike, this resource provides actionable tools, practical exercises, and insightful worksheets to help you understand, manage, and control anger. Whether you're working through your own emotions or guiding a client, these worksheets will foster self-awareness, emotional regulation, and effective communication skills.
What’s inside:
Step-by-step anger cycle analysis
Breathing exercises for stress relief
Assertive communication techniques
Practical coping skills for triggers and emotions
Accountability and progress tracking tools
 
Perfect for anyone looking to reduce stress, improve relationships, and build emotional resilience. Empower yourself or your clients to break free from anger's grip and take control of emotional wellbeing.
 
Ideal for therapists, coaches, and personal growth seekers. Available for instant download!