About
Course Description: "ADHD and Hyperfixation" offers practical, science-based insights into the phenomenon of hyperfocus, guiding individuals with ADHD and their supporters to understand and channel intense focus positively. This course explores how ADHD influences attention, motivation, and reward, giving participants tools to build healthy routines and balance daily responsibilities. Modules Overview Module 1: The Neurobiology of ADHD and Hyperfocus Learn about dopamine’s role in the ADHD brain and why certain activities naturally capture hyperfocus. Module 2: Factors Influencing ADHD Hyperfocus Explore how personal interests, environment, emotions, and instant gratification shape ADHD hyperfocus tendencies. Module 3: Why Healthy Activities May Not Trigger Hyperfocus Discover why healthy habits don’t easily engage ADHD brains and use strategies like micro-rewards and gamification to boost motivation. Module 4: Embracing and Managing ADHD Hyperfocus Balance intense focus with daily life using practical tools like timers, boundaries, and schedules. Module 5: Building Self-Compassion and Coping Strategies Learn self-compassionate techniques to embrace hyperfocus, reducing frustration and enhancing self-acceptance. Module 6: Cultivating a Balanced Approach for Well-being Develop routines, self-care practices, and goals that make hyperfocus a tool for personal growth. Course Outcomes: Participants will gain a strong understanding of ADHD hyperfocus and practical strategies for healthier, balanced focus. Perfect for individuals with ADHD seeking growth or supporters looking to deepen their understanding.
You can also join this program via the mobile app. Go to the app